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Ginga And Roll Strong: 10 Capoeira Exercises To Improve Your BJJ (Ginga 2)

10 Capoeira Exercises To Improve Your Bjj Ginga

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It is known for its fluid movements and graceful transitions. Bjj ginga is a fundamental movement in Brazilian Jiu-Jitsu that...

Don Coleman profile pictureDon Coleman7 min read

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